"Pauline has helped me to clarify my goals and identify action steps for achieving them. Her support and encouragement has enabled me to make the changes that I've desired for myself. She brings a calming presence to the coaching session and provides structure and a sense of focus. It's been so helpful to work with her!"

— Joelle M.

Working with Pauline helped me so much. I was diagnosed with ADHD at age 40, and though I’m medicated, I hadn’t had any therapy or coaching. Lately, I’ve been feeling overwhelmed and unequipped to get out of it. And always feeling guilty that I couldn’t get work done and feeling I was letting everyone down.

Pauline was empathetic and validating. She understands ADHD and how our brains work differently. She noticed when I was in a spiral of negativity, help me recognize what was happening, and gave me some tools to pull myself out of it.

She helped me reframe my perspective - celebrating with me the things I did accomplish, and helping me practice making time for my needs, rather than trying to be a super flexible people pleaser.

As someone with ADHD, I’m never going to be great at time management, and Pauline helped me accept that there is nothing wrong with that! Together, we found tools and practices that would work for me so I could do more of what I wanted to do, whether, work, play, or parenting.

I highly recommend Pauline to anyone with ADHD and wants to understand themselves better.

— Karen S. Albany, NY

Pauline has helped me recognize the deeper patterns and thought processes that cause me to struggle with things like planning and time management. Working with her, I have been able to come up with personalized strategies to help me start to overcome these challenges. Some of these have included creating short-term and long-term plans to complete assignments and other tasks, and making reminders for myself about where I left off in my work so I can get started again more easily. One of the biggest benefits has been the accountability that meeting with Pauline provides. She is aware of what I need to do to stay on track and cares about my success. When I would go into our meetings feeling super stressed or anxious, talking with Pauline helped me have a more positive outlook and feel less overwhelmed. She knows firsthand what having ADHD is like, and is always understanding and never judgemental during our meetings.

— Natalie K. Brandeis U.